Falafel are crispy, herby, bean-based fritters enjoyed across the Middle East. These chickpea falafel are served over a lemony bulgur and quinoa tabouli, studded with juicy tomatoes, earthy kale, and fresh parsley. Pickled red onions and creamy tzatziki add a refreshing finish to this hearty meal.
Heat it up in the microwave
Pull back the film about 1 inch near the tzatziki packet and remove the tzatziki packet. Heat meal on high for 2 minutes.* Let it sit for 2 minutes, peel off film, stir, and drizzle with tzatziki. Dig in! And please be careful, the bowl might be hot.
*Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality and safety are spot-on. Microwave directions are based on preparation in a 1100-watt microwave; if necessary, continue heating the meal in 30-second intervals until fully heated.
Store in the fridge (not the freezer)!
See nutrition label for full ingredient list.
Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advocates.
bulgur wheat [bulgur wheat, water], tzatziki sauce [cold pressed high-oleic sunflower oil*, aquafaba*, cucumber*, apple cider vinegar*, dill*, lemon juice*, distilled vinegar*, garlic*, himalayan salt, dijon mustard* (water, mustard seed*, distilled vinegar*, salt, spices*), kombu seaweed*. *=organic], quinoa [white quinoa, water], red onion, garbanzo beans, lemon juice, roma tomato, green kale, onion, scallion, olive oil, parsley, canola oil, tahini paste [sesame seeds], vegan cultured dextrose [cultured dextrose, maltodextrin], garlic [garlic, water, citric acid], cilantro, white wine vinegar, kosher salt, baking powder [corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], salt, ground black pepper, paprika, ground turmeric, ground cumin, ground coriander, cayenne pepper [dried chilies], evaporated cane sugar.
